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Watermelon with Mint and Honey Yogurt Dip

Sauce / dressing, Other

Contributed by: BMC's Teaching Kitchen

Watermelon with Mint and Honey Yogurt Dip

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Pairing sweet watermelon with Greek yogurt slows the absorption of sugar from the fruit into the blood stream. It also is a more nutritionally balanced snack, with protein, carbohydrates and a small amount of fat. Enjoy this as a nice dessert. If you like watermelon, try our watermelon and feta salad. 

Serves:
4 servings
Total Time:
10 minutes
Prep Time:
10 minutes
Cook Time:
0 minutes

Ingredients


Lime - 1 juiced Yogurt - 1 cup Low-fat Greek yogurt Mint - 1 bunch Honey - 1 Tablespoon Watermelon - 4 cups

Instructions

Step 1
Juice the lime into a mixing bowl. Chop the mint and add to the bowl. Add the yogurt and honey and mix until combine.
Step 2
Cut watermelon into triangles for serving.

Notes

Nutrition Information

Calories:
88 Calories
Fat:
0
Saturated Fat:
0
Carbohydrates:
Net Carb: 16
Dietary Fiber:
1
Protein:
7
Sodium:
24

Dietary Restrictions

Vegetarian