Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Egzèsis

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Transkripsyon

Lè w ap jere dyabèt ou, li enpòtan pou w konsidere ajoute aktivite fizik regilye modere nan woutin ou.

Aktivite fizik modere ka bese sik nan san ou pou 24 èdtan oswa plis apre aktivite ou fini. Aktivite fizik ki konsistan ka amelyore A1c ou epi minimize konsekans dyabèt alontèm.

Founisè swen sante w la ka sijere yon woutin regilye ki gen 30 minit nan aktivite fizik modere pifò jou nan semèn nan.

Eseye evite sote plis pase yon jou (oswa 24 èdtan) ant antrennman pou ou ka kontinye jwenn benefis nan kenbe sik nan san ou anba kontwòl. Objektif ou ta dwe yon minimòm de 150 minit chak semèn.

Ou ka jwenn li difisil pou anfòm sa a nan orè okipe ou e sa se oke. Ou ka jwenn bon benefis nan plizyè ti bout aktivite fizik ki dire 5-10 minit alafwa, ajoute jiska 30-minit pandan jounen an.

Aktivite fizik modere ka gen ladan mache rapid nan yon vitès 100 etap pa minit, monte bisiklèt sou tèren plat, travay nan kay lou tankou lave fenèt, mop oswa pase aspiratè. Si sekirite se yon pwoblèm ou ka mache yon mil lakay ou oswa fè kèk ti kalsthenics: panse sote jacks.

Anplis de sa, li enpòtan pou mete kèk fòm fòmasyon fòs de jou nan yon semèn. Fòs fòmasyon tou bese sik nan san. Lè w ap fè fòmasyon fòs, ou pa bezwen nan yon jimnastik. Ou ka fè egzèsis senp tankou squats (avèk oswa san yon chèz), push ups, lunges, kèk egzèsis anwo kò ak bwat soup oswa krich dlo ak yon varyete de egzèsis nwayo ak ab. Ou pa bezwen anpil espas. An reyalite, yon tapi yoga oswa yon sèvyèt plaj kouvri jis ase espas pou pifò nan nou.

Aktivite fizik regilye enpòtan pou sante tout moun ak yon pati entegral nan plan ou pou jere dyabèt ou. Toujou konsilte founisè swen sante ou anvan ou kòmanse. Jwi plis deplase epi chita mwens. Bon chans!