WellSense Health Plan

Cold Noodles with Bok Choy and Shredded Chicken

Boy Choy is a brassica, a genus of plants in the cabbage and mustard family, along with kale...

Epis (Haitian Seasoning Base)

Epis is a Haitian seasoning mix made from peppers, fresh herbs, and spices. Use epis to season meat...

Legim (Haitian Eggplant Stew)

Legim is a Haitian eggplant stew that is served as a side along with rice, plantains, and meat or...

Mayi Moulen (Haitian Cornmeal)

Mayi Moulen is a creamy corn porridge that is flavored with fragrant garlic. It is often enjoyed in...

Sos Pwa Na (Haitian Black-Bean Sauce)

Sos Pwa Nwa is a Haitian black-bean sauce that is flavored with herbs and uses coconut milk to...

Winter Squash and Brussels Sprout Salad

This recipe is inspired by Mexican-American chef Johnny Sanchez. Combining raw brussels sprouts and...

Jalapeño Vinaigrette

This recipe is inspired by Mexican-American chef Johnny Sanchez, and includes Latino flavors of...

Harissa and Red Pepper Roasted Chicken

This recipe was developed by Nubian Markets, a fast-casual eatery, grocery store, and community...

Harissa-Spiced Couscous With Raisins

This recipe was developed by Nubian Markets, a fast-casual eatery, grocery store, and community...

Grain Bowl (FRAMEWORK)

A grain bowl is really just a salad, with vegetables, greens and grains, as well as a protein choice...

Chicken Broth

Chicken broth is rich in vitamins and minerals, and the vinegar helps to extract the minerals from...

Vegetable Broth

A well-made broth is a true "vitamin water". All the vitamins and minerals from the vegetables...

Molokoni “Cow Foot” Soup

The BMC Teaching Kitchen introduces to you another amazing recipe and this is Uganda’s Molokoni “Cow...

EAST AFRICA’S UGALI (CORNMEAL)

Ugali, a basic staple eaten across several African countries only differs in name and consistency...

SUKUMA WIKI (KALE)

Sukuma Wiki is a Kenyan dish that’s made with kale and diced tomatoes. It translates to “stretch the...

NYAMA CHOMA (Roasted meat)

Nyama Choma comprises of two words: ‘nyama’ which means meat and ‘choma’ which means barbecued in...

Muwogo (Steamed Yucca)

Commonly known as Muwogo and one of the major staple foods providing a basic diet for many Ugandans...

Microwave Ground Turkey

This quick and easy recipe is a great source of protein and low in saturated fat. It can be easily...

Microwave Rice

Rice pairs well with many of the recipes in the BMC Teaching Kitchen. Parboiled rice is a partially...

Microwave Chicken and Egg Fried Rice

This is an easy to make recipe that provides a great combination of proteins and carbohydrates...

Microwave Sweet Potato

Sweet potatoes are high in vitamins A (an antioxidant and important vitamin for nighttime vision)...

Air Fryer Peach Crisp

Peaches are packed with nutrients and antioxidants. This is tasty and also nutrient-rich, with fruit...

Air Fryer Sheet Pan Dinner with Chicken

This is a one pan dish that provides a fully balanced meal: protein, starch, and your non-starchy...

Air fryer Sheet Pan Dinner with Fish

This is a one pan dish that provides a fully balanced meal: protein, starch, and your non-starchy...

Microwave Baked Potato

Potatoes are a great source of carbohydrate that fuels our bodies with energy. This is an easy and...

Baked Potato

Potatoes are a great source of carbohydrate that fuels our bodies with energy. This is an easy and...

Chicken Fajita Sheet Pan Dinner

Chicken Fajitas are a Tex-Mex dish traditionally consisting of strips of steak, peppers, onions and...

Cilantro Lime Vinaigrette

Fresh herbs make a flavorful, bright, and nutritious addition to any salad dressing. Don't like...

One-Pan Orzo With Spinach and Feta

This recipe is from the New York Times. We love it so much that we also teach it at the BMC Teaching...

Savory Sesame Greens

This is a great opportunity to add more greens to your diet and benefiting from the different...

Baked Tofu

Tofu comes from soybeans and is a complete source of protein. It is a great plant substitute for...

Veggie Sauce

This is a great way to introduce more vegetables, herbs and spices into your diet! Enjoy this...

Mixed Berry Smoothie

Refreshing, cool, and slightly sweet, this smoothie will win you over. With just 15 grams of...

Super Simple Sautéed Greens

These greens are are highly flavorful from the garlic and the lemon juice. They are not overcooked...

Simple Slaw

Crunchy, fresh and colorful, this slaw makes a delicious side dish. You can also mix it into a salad...