Welcome to the resource page for WRAP and the Teaching Kitchen! Scroll down to find a downloadable handout, recipes, and cooking videos.
About WRAP and the Teaching Kitchen:
Wellness and Recovery After Psychosis (WRAP) is a Boston Medical Center program that is tailored for patients who are experiencing psychotic symptoms. WRAP offers a variety of services for patients to help them toward leading productive lives. Learn more about WRAP.
WRAP has partnered with the Teaching Kitchen to offer a wellness series for patients in the WRAP program looking to improve their dietary patterns and physical activity. This program is currently offered as a research study. Enrollment is closed but please stay tuned for future programming. For more information please email teachingkitchen@bmc.org.
Download Nutrition Tips:
Learn more about healthy eating for patients with psychosis by downloading this handout.
Videos
Watch the videos below to learn how to make quick and delicious healthy recipes.
WRAP Recipes
Blueberry & Yogurt Parfait
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/blueberry%20parfait%20.jpg?itok=xGcO-iRg)
Egg Muffins
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/16665454617_ca67b57a03_c.jpg?itok=xUnHD6R9)
Heart Healthy Salad Dressing
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/roberta-sorge-uOBApnN_K7w-unsplash.jpg?itok=4pTdzlH-)
Oat and Nut Bites
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202023-03-13%20at%204.40.00%20PM.png?itok=UOOhBDN2)
Weeknight Sheet Pan Dinner
No-Bake Oatmeal Cookie Bites
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/oat%20bites.jpeg?itok=tvP2XqR8)
Creamy Herb Yogurt Dip
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Creamy%20Herb%20Yogurt%20Dip_.jpeg?itok=vNb42_BE)
Overnight Oats
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/BerryBananaOvernightOat_Lunch_Dinner%281%29.jpeg?itok=mvCG2vI5)
Crunchy Vegetable Grain Bowl
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/sonny-mauricio-yhc4pSbl01A-unsplash.jpg?itok=veQFOvt2)
Apple Walnut Salad
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/taylor-kiser-EvoIiaIVRzU-unsplash.jpg?itok=rOp4TfCt)
Meat Sauce to Chili: Repurposing Leftovers
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_0181.jpg?itok=UhxBxHmU)
Simple Salad
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202022-10-07%20at%203.05.56%20PM.png?itok=Ntz78oJP)
Date "Snickers" Bars
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_2313.jpg?itok=GntDBQwo)
Grain Bowl (FRAMEWORK)
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/grainbowl.png?itok=5SpHKaky)
Popcorn
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/georgia-vagim-ny-lHmsHYHk-unsplash.jpg?itok=5r35eGEt)
Microwave Ground Turkey
Microwave Rice
Microwave Chicken and Egg Fried Rice
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4047.jpg?itok=JhdNSt1r)
Microwave Sweet Potato
Air Fryer Peach Crisp
Air Fryer Sheet Pan Dinner with Chicken
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4046.jpg?itok=K6lh5s8t)
Air fryer Sheet Pan Dinner with Fish
Microwave Baked Potato
Baked Potato
Cilantro Lime Vinaigrette
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Untitled%20design%20%2813%29.png?itok=4qcGsh0E)
Tortilla Pizza
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202023-08-25%20at%203.14.21%20PM.png?itok=61eKUBbS)
Mixed Berry Smoothie
![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Eat%20Well.%20Live%20Your%20Life%20%281%29.png?itok=JVRm0vPl)