Program for Integrative Medicine and Health Disparities

Acupuncture

Acupuncture describes a family of procedures that stimulate different points on the body using a variety of techniques. The acupuncture technique most often studied scientifically is placing sterile, thin, solid, metallic needles in the skin and manipulating them. Non-needle acupuncture techniques, such as acupressure and magnetic therapy, are also offered. 

Breathing Exercises

Buteyko is a clinically-proven, natural, safe breathing retraining program which utilizes the body’s self-healing capacities. It is based on the standard medical principles of respiration and the Bohr effect.

Mindfulness

Mindfulness can be achieved by anyone. The practice of mindfulness is a purposeful way to approach your day to day tasks: this mindset can reduce stress and enhance the joy experienced in daily life.

Yoga

Yoga originated over 2000 years ago in India as a system of physical, moral, and spiritual practices. Like other meditative movement practices used for health purposes, modern day yoga typically combines physical postures, breathing techniques, and meditation or relaxation. A list of affordable yoga programs can be found here.

Tai Chi

Tai chi is an ancient Chinese martial art involving a series of slow, continuous gentle movements, postures, and stretching, as well as meditation and controlled breathing. Over the years, this practice has been popularly used for health promotion and rehabilitation.

Chiropractic Care

Chiropractors usually treat problems related to the musculoskeletal system, and treatment often involves manual therapy and spinal manipulation to improve joint motion and function. Manipulations are typically done on the spine, but other parts of the body may also be treated in this way.